Since supplements alone won’t help you gain muscle, you’ll also need to strength train. Drink the protein mixture half an hour before workout and do your exercise as usual. Mix the weight-loss milk shake powder with milk, water or other milk substitutes following the manufacturer’s instructions on the packaging. If you build a large enough brand, other businesses might become interested in distributing and selling your product for you, which builds passive income. How to Lose Weight & Gain Muscle With Supplements How to Lose Weight & Gain Muscle With Supplements Food supplements can help you lose weight and gain muscles. Take a Muscle Tone info from muscletone.musclefitnessmilk.com pre workout adrenal supplement such as Super Pump 250 or Full Blown extreme 30 minutes prior to your workout. Extend your legs behind you and place your lower body weight on the tip of your toes. Perform chin-ups.